* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
4mg(0% DV)
Calories
160kcal(8% DV)
Cholesterol
71mg(24% DV)
Iron
2mg(13% DV)
Magnesium
22mg(5% DV)
Monounsaturated Fat
3g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
199mg(16% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
309mg(7% DV)
Protein
24g(48% DV)
Riboflavin (B2)
0mg(12% DV)
Saturated Fat
3g(13% DV)
Sodium
46mg(2% DV)
Thiamin (B1)
5mg(401% DV)
Total Fat
7g(9% DV)
Vitamin A
1ug(n/a DV)
Vitamin B12
3ug(132% DV)
Vitamin B6
0mg(28% DV)
Zinc
6mg(53% DV)
