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Loading...English roast a favorite for braising and roasting

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HEADQUARTERS

Certified Angus Beef

206 Riffel Rd.

Wooster, OH 44691

USA

Primal Cut:Chuck

English Roast

Best when braised and boasts robust beef flavor. May also be roasted in the oven and thinly sliced.

*Nutrition:

More Nutrients

Calories176 (9% DV)

Protein26g (53% DV)

Saturated Fat3g (14% DV)

Iron3mg (17% DV)

Zinc8mg (71% DV)

Also known as:

Arm Roast,Shoulder Roast,Cross Rib Roast,Shoulder Center Roast,Clod Roast,Clod Heart Roast,Shoulder Pot Roast,Shoulder Clod Roast

Cooking methods:

RoastBraise

Nutritional Data

Recipes with this cut

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.

Calcium

11mg(1% DV)

Calories

176kcal(9% DV)

Cholesterol

83mg(28% DV)

Choline

84mg(n/a DV)

Iron

3mg(17% DV)

Magnesium

20mg(5% DV)

Monounsaturated Fat

4g(n/a DV)

Niacin (B3)

0mg(0% DV)

Phosphorus

196mg(16% DV)

Polyunsaturated Fat

0g(n/a DV)

Potassium

300mg(6% DV)

Protein

26g(53% DV)

Riboflavin (B2)

0mg(18% DV)

Saturated Fat

3g(14% DV)

Sodium

51mg(2% DV)

Thiamin (B1)

4mg(345% DV)

Total Fat

8g(10% DV)

Vitamin A

5ug(n/a DV)

Vitamin B12

3ug(118% DV)

Vitamin B6

0mg(25% DV)

Zinc

8mg(71% DV)