* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
5mg(0% DV)
Calories
224kcal(11% DV)
Cholesterol
61mg(20% DV)
Iron
3mg(16% DV)
Magnesium
20mg(5% DV)
Monounsaturated Fat
6g(n/a DV)
Niacin (B3)
0mg(1% DV)
Phosphorus
218mg(17% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
287mg(6% DV)
Protein
23g(46% DV)
Riboflavin (B2)
0mg(12% DV)
Saturated Fat
6g(29% DV)
Sodium
60mg(3% DV)
Thiamin (B1)
4mg(313% DV)
Total Fat
14g(18% DV)
Vitamin A
0ug(n/a DV)
Vitamin B12
3ug(117% DV)
Vitamin B6
0mg(18% DV)
Zinc
5mg(45% DV)
