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Shoulder Tender Medallions
Primal Cut:Chuck

Shoulder Tender Medallions

One of the most tender beef cuts. Lean, juicy and versatile, with excellent flavor.

*Nutrition:

More Nutrients

Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Protein:Helps your body build and maintain muscle.
22g (45% DV)
Iron:Helps get oxygen to your muscles and is essential for energy production.
2mg (12% DV)
Zinc:Helps support a robust immune system.
4mg (41% DV)
Vitamin B12:Helps your body turn food into the energy it needs to perform at its best.
4ug (183% DV)
Vitamin B6:Helps your body turn food into the energy it needs to perform at its best.
0.51mg (30% DV)
Phosphorus:Supports bone health.
191mg (15% DV)
Choline:Supports mood, memory and overall brain health.
92mg (17% DV)

Also known as:

Shoulder Tender Medallions,Shoulder Medallions,Petite Shoulder Tender Medallions,Teres Major Medallions

Cooking methods:

Grill,Stir Fry and Saute

Nutritional Data

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Calcium

4mg(0% DV)

Calories

151kcal(8% DV)

Cholesterol

66mg(22% DV)

Choline

92mg(17% DV)

Iron

2mg(12% DV)

Magnesium

21mg(5% DV)

Monounsaturated Fat

2g(n/a DV)

Niacin (B3)

0.07mg(0% DV)

Phosphorus

191mg(15% DV)

Polyunsaturated Fat

0.35g(n/a DV)

Potassium

303mg(6% DV)

Protein

22g(45% DV)

Riboflavin (B2)

0.23mg(17% DV)

Saturated Fat

2g(12% DV)

Sodium

50mg(2% DV)

Thiamin (B1)

4mg(368% DV)

Total Fat

6g(8% DV)

Vitamin B12

4ug(183% DV)

Vitamin B6

0.51mg(30% DV)

Zinc

4mg(41% DV)