* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
16mg(1% DV)
Calories
156kcal(8% DV)
Cholesterol
71mg(24% DV)
Choline
68mg(n/a DV)
Iron
2mg(12% DV)
Magnesium
19mg(4% DV)
Monounsaturated Fat
4g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
179mg(14% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
293mg(6% DV)
Protein
23g(45% DV)
Riboflavin (B2)
0mg(13% DV)
Saturated Fat
3g(15% DV)
Sodium
68mg(3% DV)
Thiamin (B1)
4mg(332% DV)
Total Fat
7g(9% DV)
Vitamin A
2ug(n/a DV)
Vitamin B12
3ug(115% DV)
Vitamin B6
0mg(20% DV)
Zinc
8mg(75% DV)
