* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
11mg(1% DV)
Calories
108kcal(5% DV)
Cholesterol
53mg(18% DV)
Choline
55mg(n/a DV)
Iron
2mg(11% DV)
Magnesium
10mg(2% DV)
Monounsaturated Fat
1g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
187mg(15% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
261mg(6% DV)
Protein
20g(40% DV)
Riboflavin (B2)
0mg(15% DV)
Saturated Fat
1g(6% DV)
Sodium
48mg(2% DV)
Thiamin (B1)
6mg(471% DV)
Total Fat
3g(4% DV)
Vitamin A
3ug(n/a DV)
Vitamin B12
1ug(58% DV)
Vitamin B6
1mg(32% DV)
Zinc
3mg(29% DV)
