Primal Cut:None
Stew Beef
Well-trimmed beef, cut into 3/4 to 1 1/2-inch pieces that is covered with liquid and simmered slowly in a covered pot. Commonly cut from the sirloin but can come from any tender cut.
*Nutrition:
More NutrientsEstimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.
Protein:Helps your body build and maintain muscle.
19g (37% DV)
Iron:Helps get oxygen to your muscles and is essential for energy production.
2mg (10% DV)
Zinc:Helps support a robust immune system.
5mg (43% DV)
Vitamin B12:Helps your body turn food into the energy it needs to perform at its best.
2ug (86% DV)
Vitamin B6:Helps your body turn food into the energy it needs to perform at its best.
0.48mg (28% DV)
Phosphorus:Supports bone health.
178mg (14% DV)
Choline:Supports mood, memory and overall brain health.
63mg (12% DV)