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Certified Angus Beef

206 Riffel Rd.

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Primal Cut:Rib

Ribeye Cap (Spinalis)

Perhaps one of the most sought after cuts on the carcass, the ribeye cap, also known as the Spinalis, is extremely tender and flavorful.

*Nutrition:

More Nutrients

Calories220 (11% DV)

Protein21g (41% DV)

Saturated Fat5g (25% DV)

Iron3mg (14% DV)

Zinc8mg (75% DV)

Also known as:

Rib Cap,Spinalis Steak,Rib Cap Steak,Spinalis

Cooking methods:

GrillStir Fry and SauteRoast

Nutritional Data

Recipes with this cut

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.

Calcium

6mg(0% DV)

Calories

220kcal(11% DV)

Cholesterol

66mg(22% DV)

Iron

3mg(14% DV)

Magnesium

21mg(5% DV)

Monounsaturated Fat

6g(n/a DV)

Niacin (B3)

0mg(0% DV)

Phosphorus

186mg(15% DV)

Polyunsaturated Fat

1g(n/a DV)

Potassium

297mg(6% DV)

Protein

21g(41% DV)

Riboflavin (B2)

0mg(16% DV)

Saturated Fat

5g(25% DV)

Sodium

73mg(3% DV)

Thiamin (B1)

3mg(259% DV)

Total Fat

15g(19% DV)

Vitamin A

2ug(n/a DV)

Vitamin B12

3ug(107% DV)

Vitamin B6

0mg(18% DV)

Zinc

8mg(75% DV)