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HEADQUARTERS

Certified Angus Beef

206 Riffel Rd.

Wooster, OH 44691

USA

Primal Cut:Chuck

Mock Tender

Lean, economical roast; best sliced thin.

*Nutrition:

More Nutrients

Calories162 (8% DV)

Protein28g (57% DV)

Saturated Fat2g (11% DV)

Iron3mg (16% DV)

Zinc9mg (84% DV)

Also known as:

Chuck Tender,Shoulder Roast,Scotch Tender

Cooking methods:

RoastBraise

Nutritional Data

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.

Calcium

13mg(1% DV)

Calories

162kcal(8% DV)

Cholesterol

98mg(33% DV)

Choline

105mg(n/a DV)

Iron

3mg(16% DV)

Magnesium

20mg(5% DV)

Monounsaturated Fat

3g(n/a DV)

Niacin (B3)

0mg(0% DV)

Phosphorus

203mg(16% DV)

Polyunsaturated Fat

0g(n/a DV)

Potassium

263mg(6% DV)

Protein

28g(57% DV)

Riboflavin (B2)

0mg(19% DV)

Saturated Fat

2g(11% DV)

Sodium

58mg(3% DV)

Thiamin (B1)

3mg(275% DV)

Total Fat

5g(7% DV)

Vitamin A

2ug(n/a DV)

Vitamin B12

4ug(157% DV)

Vitamin B6

0mg(20% DV)

Zinc

9mg(84% DV)

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Mock Tender

*Nutrition:

Also known as:

Cooking methods:

Nutritional Data

Calcium

Calories

Cholesterol

Choline

Iron

Magnesium

Monounsaturated Fat

Niacin (B3)

Phosphorus

Polyunsaturated Fat

Potassium

Protein

Riboflavin (B2)

Saturated Fat

Sodium

Thiamin (B1)

Total Fat

Vitamin A

Vitamin B12

Vitamin B6

Zinc

CONNECT

COOKING

SHOP

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DOWNLOAD THE ROAST PERFECT APP

HEADQUARTERS

Nutritional Data

Calcium

Calories

Cholesterol

Choline

Iron

Magnesium

Monounsaturated Fat

Niacin (B3)

Phosphorus

Polyunsaturated Fat

Potassium

Protein

Riboflavin (B2)

Saturated Fat

Sodium

Thiamin (B1)

Total Fat

Vitamin A

Vitamin B12

Vitamin B6

Zinc