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Chuck Eye Steak
Primal Cut:Chuck

Chuck Eye Steak

Similar to a ribeye steak, but at a more economical price. Richly marbled and flavorful. Can be marinated before grilling.

*Nutrition:

More Nutrients

Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Protein:Helps your body build and maintain muscle.
24g (47% DV)
Iron:Helps get oxygen to your muscles and is essential for energy production.
2mg (14% DV)
Zinc:Helps support a robust immune system.
9mg (81% DV)
Vitamin B12:Helps your body turn food into the energy it needs to perform at its best.
3ug (119% DV)
Vitamin B6:Helps your body turn food into the energy it needs to perform at its best.
0.35mg (21% DV)
Phosphorus:Supports bone health.
194mg (16% DV)
Choline:Supports mood, memory and overall brain health.
77mg (14% DV)

Also known as:

Delmonico Steak,Chuck Delmonico,Poor Man's Ribeye

Cooking methods:

Grill,Stir Fry and Saute

Nutritional Data

Recipes with this cut

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Calcium

14mg(1% DV)

Calories

178kcal(9% DV)

Cholesterol

75mg(25% DV)

Choline

77mg(14% DV)

Iron

2mg(14% DV)

Magnesium

21mg(5% DV)

Monounsaturated Fat

5g(n/a DV)

Niacin (B3)

0.06mg(0% DV)

Phosphorus

194mg(16% DV)

Polyunsaturated Fat

0.41g(n/a DV)

Potassium

323mg(7% DV)

Protein

24g(47% DV)

Riboflavin (B2)

0.18mg(14% DV)

Saturated Fat

4g(21% DV)

Sodium

64mg(3% DV)

Thiamin (B1)

4mg(368% DV)

Total Fat

9g(12% DV)

Vitamin A

2ug(n/a DV)

Vitamin B12

3ug(119% DV)

Vitamin B6

0.35mg(21% DV)

Zinc

9mg(81% DV)