* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
19mg(1% DV)
Calories
266kcal(13% DV)
Cholesterol
71mg(24% DV)
Choline
41mg(n/a DV)
Iron
2mg(11% DV)
Magnesium
19mg(4% DV)
Monounsaturated Fat
10g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
133mg(11% DV)
Polyunsaturated Fat
1g(n/a DV)
Potassium
206mg(4% DV)
Protein
19g(39% DV)
Riboflavin (B2)
0mg(19% DV)
Saturated Fat
9g(45% DV)
Sodium
51mg(2% DV)
Thiamin (B1)
4mg(337% DV)
Total Fat
21g(27% DV)
Vitamin A
7ug(n/a DV)
Vitamin B12
2ug(71% DV)
Vitamin B6
0mg(23% DV)
Zinc
4mg(39% DV)
