
Primal Cut:None
Stew Beef
Well-trimmed beef, cut into 3/4 to 1 1/2-inch pieces that is covered with liquid and simmered slowly in a covered pot. Commonly cut from the sirloin but can come from any tender cut.
*Nutrition:
Calories105 (5% DV)
Protein19g (37% DV)
Saturated Fat1g (7% DV)
Iron2mg (10% DV)
Zinc5mg (43% DV)