Primal Cut:Loin
T-bone
This well-marbled cut consists of two lean, tender steaks - the strip and tenderloin - connected by a telltale T-shaped bone. In a T-Bone, the tenderloin is between 1/2 and 1 1/4 inches in diameter.
*Nutrition:
Calories186 (9% DV)
Protein23g (46% DV)
Saturated Fat4g (20% DV)
Iron3mg (17% DV)
Zinc4mg (36% DV)