* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
14mg(1% DV)
Calories
178kcal(9% DV)
Cholesterol
75mg(25% DV)
Choline
77mg(n/a DV)
Iron
2mg(14% DV)
Magnesium
21mg(5% DV)
Monounsaturated Fat
5g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
194mg(16% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
323mg(7% DV)
Protein
24g(47% DV)
Riboflavin (B2)
0mg(14% DV)
Saturated Fat
4g(21% DV)
Sodium
64mg(3% DV)
Thiamin (B1)
4mg(368% DV)
Total Fat
9g(12% DV)
Vitamin A
2ug(n/a DV)
Vitamin B12
3ug(119% DV)
Vitamin B6
0mg(21% DV)
Zinc
9mg(81% DV)
