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Certified Angus Beef

206 Riffel Rd.

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Beef chuck flat iron steak for grill or saute.

Primal Cut:Chuck

Flat Iron

Second in tenderness to the tenderloin steak, the flat iron is well-marbled, richly flavored and juicy. Best when cooked to no more than medium doneness.

*Nutrition:

More Nutrients

Calories179 (9% DV)

Protein23g (47% DV)

Saturated Fat4g (19% DV)

Iron3mg (14% DV)

Zinc8mg (73% DV)

Also known as:

Top Blade Steak,Top Blade Filet,Shoulder Top Blade Steak,Flat Iron Steak

Cooking methods:

GrillStir Fry and Saute

Nutritional Data

Recipes with this cut

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.

Calcium

12mg(1% DV)

Calories

179kcal(9% DV)

Cholesterol

81mg(27% DV)

Choline

88mg(n/a DV)

Iron

3mg(14% DV)

Magnesium

20mg(5% DV)

Monounsaturated Fat

5g(n/a DV)

Niacin (B3)

0mg(0% DV)

Phosphorus

185mg(15% DV)

Polyunsaturated Fat

0g(n/a DV)

Potassium

322mg(7% DV)

Protein

23g(47% DV)

Riboflavin (B2)

0mg(20% DV)

Saturated Fat

4g(19% DV)

Sodium

72mg(3% DV)

Thiamin (B1)

4mg(303% DV)

Total Fat

9g(12% DV)

Vitamin A

6ug(n/a DV)

Vitamin B12

4ug(179% DV)

Vitamin B6

0mg(20% DV)

Zinc

8mg(73% DV)