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Ground Beef
Primal Cut:Chuck

Ground Chuck

Versatile, flavorful and economical. Holds its shape well for cooking; therefore, ideal for burgers, meatloaf and meatballs.

*Nutrition:

More Nutrients

Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Protein:Helps your body build and maintain muscle.
28g (57% DV)
Iron:Helps get oxygen to your muscles and is essential for energy production.
3mg (16% DV)
Zinc:Helps support a robust immune system.
9mg (84% DV)
Vitamin B12:Helps your body turn food into the energy it needs to perform at its best.
4ug (157% DV)
Vitamin B6:Helps your body turn food into the energy it needs to perform at its best.
0.33mg (20% DV)
Phosphorus:Supports bone health.
203mg (16% DV)
Choline:Supports mood, memory and overall brain health.
105mg (19% DV)

Also known as:

Ground Beef

Cooking methods:

Grill,Stir Fry and Saute,Bake,Broil

Nutritional Data

Recipes with this cut

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Calcium

13mg(1% DV)

Calories

162kcal(8% DV)

Cholesterol

98mg(33% DV)

Choline

105mg(19% DV)

Iron

3mg(16% DV)

Magnesium

20mg(5% DV)

Monounsaturated Fat

3g(n/a DV)

Niacin (B3)

0.07mg(0% DV)

Phosphorus

203mg(16% DV)

Polyunsaturated Fat

0.43g(n/a DV)

Potassium

263mg(6% DV)

Protein

28g(57% DV)

Riboflavin (B2)

0.24mg(19% DV)

Saturated Fat

2g(11% DV)

Sodium

58mg(3% DV)

Thiamin (B1)

3mg(275% DV)

Total Fat

5g(7% DV)

Vitamin A

2ug(n/a DV)

Vitamin B12

4ug(157% DV)

Vitamin B6

0.33mg(20% DV)

Zinc

9mg(84% DV)