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Hanging Tender
Primal Cut:Plate

Hanger Steak

Traditionally found in restaurants, this cut offers a very robust flavor. Best when cooked to medium rare or medium doneness.

*Nutrition:

More Nutrients

Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Protein:Helps your body build and maintain muscle.
24g (47% DV)
Iron:Helps get oxygen to your muscles and is essential for energy production.
4mg (25% DV)
Zinc:Helps support a robust immune system.
6mg (55% DV)
Vitamin B12:Helps your body turn food into the energy it needs to perform at its best.
7ug (281% DV)
Vitamin B6:Helps your body turn food into the energy it needs to perform at its best.
0.39mg (23% DV)
Phosphorus:Supports bone health.
160mg (13% DV)
Choline:Supports mood, memory and overall brain health.
67mg (12% DV)

Also known as:

Butcher's Steak,Hanging Tender,Onglet,Butcher's Cut,Pillar

Cooking methods:

Grill,Stir Fry and Saute

Nutritional Data

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Calcium

6mg(0% DV)

Calories

240kcal(12% DV)

Cholesterol

87mg(29% DV)

Choline

67mg(12% DV)

Iron

4mg(25% DV)

Magnesium

21mg(5% DV)

Monounsaturated Fat

6g(n/a DV)

Niacin (B3)

0.11mg(1% DV)

Phosphorus

160mg(13% DV)

Polyunsaturated Fat

0.92g(n/a DV)

Potassium

242mg(5% DV)

Protein

24g(47% DV)

Riboflavin (B2)

0.73mg(56% DV)

Saturated Fat

6g(28% DV)

Sodium

60mg(3% DV)

Thiamin (B1)

4mg(369% DV)

Total Fat

16g(21% DV)

Vitamin A

2ug(n/a DV)

Vitamin B12

7ug(281% DV)

Vitamin B6

0.39mg(23% DV)

Zinc

6mg(55% DV)