* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
15mg(1% DV)
Calories
158kcal(8% DV)
Cholesterol
66mg(22% DV)
Choline
90mg(n/a DV)
Iron
1mg(8% DV)
Magnesium
20mg(5% DV)
Monounsaturated Fat
2g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
185mg(15% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
298mg(6% DV)
Protein
24g(47% DV)
Riboflavin (B2)
0mg(9% DV)
Saturated Fat
3g(13% DV)
Sodium
48mg(2% DV)
Thiamin (B1)
7mg(566% DV)
Total Fat
6g(8% DV)
Vitamin A
0ug(n/a DV)
Vitamin B12
1ug(57% DV)
Vitamin B6
1mg(30% DV)
Zinc
4mg(39% DV)
