* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
13mg(1% DV)
Calories
168kcal(8% DV)
Cholesterol
79mg(26% DV)
Choline
63mg(n/a DV)
Iron
3mg(17% DV)
Magnesium
17mg(4% DV)
Monounsaturated Fat
3g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
242mg(19% DV)
Polyunsaturated Fat
1g(n/a DV)
Potassium
332mg(7% DV)
Protein
26g(52% DV)
Riboflavin (B2)
0mg(29% DV)
Saturated Fat
3g(14% DV)
Sodium
50mg(2% DV)
Thiamin (B1)
5mg(442% DV)
Total Fat
7g(9% DV)
Vitamin A
2ug(n/a DV)
Vitamin B12
4ug(162% DV)
Vitamin B6
1mg(38% DV)
Zinc
4mg(36% DV)
