* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
5mg(0% DV)
Calories
151kcal(8% DV)
Cholesterol
65mg(22% DV)
Choline
90mg(n/a DV)
Iron
2mg(11% DV)
Magnesium
16mg(4% DV)
Monounsaturated Fat
2g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
150mg(12% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
194mg(4% DV)
Protein
24g(47% DV)
Riboflavin (B2)
0mg(10% DV)
Saturated Fat
2g(10% DV)
Sodium
31mg(1% DV)
Thiamin (B1)
4mg(354% DV)
Total Fat
6g(7% DV)
Vitamin A
0ug(n/a DV)
Vitamin B12
1ug(54% DV)
Vitamin B6
0mg(19% DV)
Zinc
4mg(37% DV)
