* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
4mg(0% DV)
Calories
128kcal(6% DV)
Cholesterol
52mg(17% DV)
Choline
71mg(n/a DV)
Iron
2mg(11% DV)
Magnesium
20mg(5% DV)
Monounsaturated Fat
3g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
178mg(14% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
287mg(6% DV)
Protein
18g(36% DV)
Riboflavin (B2)
0mg(12% DV)
Saturated Fat
2g(10% DV)
Sodium
54mg(2% DV)
Thiamin (B1)
5mg(453% DV)
Total Fat
6g(7% DV)
Vitamin A
0ug(n/a DV)
Vitamin B12
4ug(167% DV)
Vitamin B6
1mg(36% DV)
Zinc
3mg(29% DV)
