* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
9mg(1% DV)
Calories
204kcal(10% DV)
Cholesterol
62mg(21% DV)
Choline
55mg(n/a DV)
Iron
2mg(11% DV)
Magnesium
15mg(4% DV)
Monounsaturated Fat
8g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
142mg(11% DV)
Polyunsaturated Fat
1g(n/a DV)
Potassium
240mg(5% DV)
Protein
15g(29% DV)
Riboflavin (B2)
0mg(11% DV)
Saturated Fat
7g(35% DV)
Sodium
64mg(3% DV)
Thiamin (B1)
3mg(235% DV)
Total Fat
16g(21% DV)
Vitamin A
3ug(n/a DV)
Vitamin B12
2ug(103% DV)
Vitamin B6
0mg(15% DV)
Zinc
6mg(55% DV)
