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Tenderloin Steak
Primal Cut:Loin

Tenderloin Steak

The most tender beef cut. Lean yet succulent and elegant. Melt-in-your-mouth texture, subtle flavor and compact shape.

*Nutrition:

More Nutrients

Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Protein:Helps your body build and maintain muscle.
18g (36% DV)
Iron:Helps get oxygen to your muscles and is essential for energy production.
2mg (12% DV)
Zinc:Helps support a robust immune system.
3mg (25% DV)
Phosphorus:Supports bone health.
162mg (13% DV)

Also known as:

Filet Mignon,Tenderloin Filet,Filet,Fillet,Tournedos (Tenderloin Tips)

Cooking methods:

Grill,Stir Fry and Saute

Nutritional Data

Recipes with this cut

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Calcium

3mg(0% DV)

Cholesterol

55mg(18% DV)

Iron

2mg(12% DV)

Magnesium

19mg(4% DV)

Phosphorus

162mg(13% DV)

Potassium

293mg(6% DV)

Protein

18g(36% DV)

Sodium

38mg(2% DV)

Total Fat

5g(7% DV)

Zinc

3mg(25% DV)