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Tenderloin Roast
Primal Cut:Loin

Tenderloin Roast

The most tender beef roast is lean, succulent and elegant, with mild flavor.

*Nutrition:

More Nutrients

Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Protein:Helps your body build and maintain muscle.
24g (47% DV)
Iron:Helps get oxygen to your muscles and is essential for energy production.
3mg (14% DV)
Zinc:Helps support a robust immune system.
3mg (29% DV)
Vitamin B12:Helps your body turn food into the energy it needs to perform at its best.
4ug (149% DV)
Vitamin B6:Helps your body turn food into the energy it needs to perform at its best.
0.57mg (34% DV)
Phosphorus:Supports bone health.
220mg (18% DV)

Also known as:

Chateaubriand,Filet Mignon Roast,Center Cut Tenderloin Roast

Cooking methods:

Grill,Roast

Nutritional Data

Recipes with this cut

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Calcium

11mg(1% DV)

Calories

150kcal(7% DV)

Cholesterol

72mg(24% DV)

Iron

3mg(14% DV)

Magnesium

12mg(3% DV)

Monounsaturated Fat

2g(n/a DV)

Phosphorus

220mg(18% DV)

Polyunsaturated Fat

0.4g(n/a DV)

Potassium

299mg(6% DV)

Protein

24g(47% DV)

Riboflavin (B2)

0.34mg(26% DV)

Saturated Fat

2g(11% DV)

Sodium

46mg(2% DV)

Thiamin (B1)

5mg(408% DV)

Total Fat

5g(7% DV)

Vitamin B12

4ug(149% DV)

Vitamin B6

0.57mg(34% DV)

Zinc

3mg(29% DV)