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Short Plate
Primal Cut:Plate

Short Plate

Often called the navel, the short plate is a popular export item that can be used for a variety of ethnic cuisine

*Nutrition:

More Nutrients

Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Protein:Helps your body build and maintain muscle.
17g (34% DV)
Iron:Helps get oxygen to your muscles and is essential for energy production.
1mg (6% DV)
Zinc:Helps support a robust immune system.
3mg (28% DV)
Vitamin B12:Helps your body turn food into the energy it needs to perform at its best.
0.8ug (33% DV)
Vitamin B6:Helps your body turn food into the energy it needs to perform at its best.
0.07mg (4% DV)
Phosphorus:Supports bone health.
80mg (6% DV)

Also known as:

Navel,Belly

Cooking methods:

Braise,Instant Pot,Smoke

Nutritional Data

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Calcium

9mg(1% DV)

Calories

385kcal(19% DV)

Cholesterol

61mg(20% DV)

Iron

1mg(6% DV)

Magnesium

9mg(2% DV)

Monounsaturated Fat

12g(n/a DV)

Niacin (B3)

0.03mg(0% DV)

Phosphorus

80mg(6% DV)

Polyunsaturated Fat

0.84g(n/a DV)

Potassium

117mg(2% DV)

Protein

17g(34% DV)

Riboflavin (B2)

0.06mg(5% DV)

Saturated Fat

13g(66% DV)

Sodium

28mg(1% DV)

Thiamin (B1)

2mg(140% DV)

Total Fat

35g(45% DV)

Vitamin A

9ug(n/a DV)

Vitamin B12

0.8ug(33% DV)

Vitamin B6

0.07mg(4% DV)

Zinc

3mg(28% DV)