* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
6mg(0% DV)
Calories
199kcal(10% DV)
Cholesterol
78mg(26% DV)
Choline
52mg(n/a DV)
Iron
2mg(12% DV)
Magnesium
20mg(5% DV)
Monounsaturated Fat
5g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
145mg(12% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
258mg(5% DV)
Protein
26g(51% DV)
Riboflavin (B2)
0mg(23% DV)
Saturated Fat
4g(18% DV)
Sodium
54mg(2% DV)
Thiamin (B1)
6mg(459% DV)
Total Fat
11g(14% DV)
Vitamin A
2ug(n/a DV)
Vitamin B12
3ug(105% DV)
Vitamin B6
0mg(25% DV)
Zinc
7mg(64% DV)
