Primal Cut:Round
Heel
*Nutrition:
More NutrientsCalories162 (8% DV)
Protein23g (46% DV)
Saturated Fat3g (13% DV)
Iron2mg (14% DV)
Zinc4mg (37% DV)
Cooking methods:
BraiseSous VideNutritional Data
* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.