* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
14mg(1% DV)
Calories
139kcal(7% DV)
Cholesterol
65mg(22% DV)
Choline
68mg(n/a DV)
Iron
2mg(14% DV)
Magnesium
13mg(3% DV)
Monounsaturated Fat
2g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
230mg(18% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
321mg(7% DV)
Protein
26g(51% DV)
Riboflavin (B2)
0mg(18% DV)
Saturated Fat
2g(8% DV)
Sodium
59mg(3% DV)
Thiamin (B1)
7mg(580% DV)
Total Fat
4g(5% DV)
Vitamin A
3ug(n/a DV)
Vitamin B12
2ug(72% DV)
Vitamin B6
1mg(39% DV)
Zinc
4mg(36% DV)
