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Cube Steak
Primal Cut:None

Cubed Steak

Tenderized by a butcher; often breaded and pan-fried.

*Nutrition:

More Nutrients

Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Protein:Helps your body build and maintain muscle.
24g (49% DV)
Iron:Helps get oxygen to your muscles and is essential for energy production.
3mg (14% DV)
Zinc:Helps support a robust immune system.
7mg (63% DV)
Vitamin B12:Helps your body turn food into the energy it needs to perform at its best.
3ug (122% DV)
Vitamin B6:Helps your body turn food into the energy it needs to perform at its best.
0.58mg (34% DV)
Phosphorus:Supports bone health.
212mg (17% DV)
Choline:Supports mood, memory and overall brain health.
75mg (14% DV)

Also known as:

Salisbury Steak,Milanesa,Minute Steak,Swiss Steak,Country Fried Steak,Chicken Fried Steak,Salisbury Steak

Cooking methods:

Stir Fry and Saute

Nutritional Data

Recipes with this cut

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Calcium

10mg(1% DV)

Calories

149kcal(7% DV)

Cholesterol

70mg(23% DV)

Choline

75mg(14% DV)

Iron

3mg(14% DV)

Magnesium

22mg(5% DV)

Monounsaturated Fat

3g(n/a DV)

Niacin (B3)

0.08mg(0% DV)

Phosphorus

212mg(17% DV)

Polyunsaturated Fat

0.31g(n/a DV)

Potassium

316mg(7% DV)

Protein

24g(49% DV)

Riboflavin (B2)

0.19mg(15% DV)

Saturated Fat

2g(10% DV)

Sodium

58mg(3% DV)

Thiamin (B1)

5mg(393% DV)

Total Fat

5g(6% DV)

Vitamin A

2ug(n/a DV)

Vitamin B12

3ug(122% DV)

Vitamin B6

0.58mg(34% DV)

Zinc

7mg(63% DV)