* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
17mg(1% DV)
Calories
156kcal(8% DV)
Cholesterol
70mg(23% DV)
Choline
99mg(n/a DV)
Iron
2mg(9% DV)
Magnesium
22mg(5% DV)
Monounsaturated Fat
2g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
208mg(17% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
334mg(7% DV)
Protein
26g(52% DV)
Riboflavin (B2)
0mg(10% DV)
Saturated Fat
2g(9% DV)
Sodium
54mg(2% DV)
Thiamin (B1)
7mg(619% DV)
Total Fat
5g(6% DV)
Vitamin A
0ug(n/a DV)
Vitamin B12
1ug(61% DV)
Vitamin B6
1mg(33% DV)
Zinc
5mg(44% DV)
