* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
15mg(1% DV)
Calories
138kcal(7% DV)
Cholesterol
73mg(24% DV)
Choline
77mg(n/a DV)
Iron
3mg(15% DV)
Magnesium
14mg(3% DV)
Monounsaturated Fat
2g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
260mg(21% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
370mg(8% DV)
Protein
26g(51% DV)
Riboflavin (B2)
0mg(21% DV)
Saturated Fat
1g(7% DV)
Sodium
64mg(3% DV)
Thiamin (B1)
8mg(636% DV)
Total Fat
3g(4% DV)
Vitamin A
3ug(n/a DV)
Vitamin B12
2ug(81% DV)
Vitamin B6
1mg(44% DV)
Zinc
4mg(40% DV)
