Primal Cut:Brisket
Brisket Flat
The leaner portion from a whole brisket. Should be cooked slowly at low temperatures to maximize its tenderness. The traditional cut used for corned beef, and popular as smoked barbecue.
*Nutrition:
More NutrientsEstimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.
Protein:Helps your body build and maintain muscle.
28g (57% DV)
Iron:Helps get oxygen to your muscles and is essential for energy production.
2mg (13% DV)
Zinc:Helps support a robust immune system.
7mg (62% DV)
Vitamin B12:Helps your body turn food into the energy it needs to perform at its best.
2ug (86% DV)
Vitamin B6:Helps your body turn food into the energy it needs to perform at its best.
0.27mg (16% DV)
Phosphorus:Supports bone health.
174mg (14% DV)
Choline:Supports mood, memory and overall brain health.
108mg (20% DV)