* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
4mg(0% DV)
Calories
155kcal(8% DV)
Cholesterol
65mg(22% DV)
Choline
79mg(n/a DV)
Iron
3mg(14% DV)
Magnesium
21mg(5% DV)
Monounsaturated Fat
3g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
198mg(16% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
309mg(7% DV)
Protein
23g(47% DV)
Riboflavin (B2)
0mg(14% DV)
Saturated Fat
2g(11% DV)
Sodium
49mg(2% DV)
Thiamin (B1)
6mg(536% DV)
Total Fat
6g(8% DV)
Vitamin A
0ug(n/a DV)
Vitamin B12
3ug(143% DV)
Vitamin B6
1mg(34% DV)
Zinc
4mg(39% DV)
