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Bone-In Short Ribs
Primal Cut:Plate

Bone-in Plate Short Ribs

May be bone-in or boneless. Very flavorful, moist and tender when braised.

*Nutrition:

More Nutrients

Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Protein:Helps your body build and maintain muscle.
22g (43% DV)
Iron:Helps get oxygen to your muscles and is essential for energy production.
2mg (13% DV)
Zinc:Helps support a robust immune system.
8mg (75% DV)
Vitamin B12:Helps your body turn food into the energy it needs to perform at its best.
3ug (126% DV)
Vitamin B6:Helps your body turn food into the energy it needs to perform at its best.
0.23mg (14% DV)
Phosphorus:Supports bone health.
143mg (11% DV)
Choline:Supports mood, memory and overall brain health.
70mg (13% DV)

Also known as:

Short Ribs,Ribs,Chuck Short Ribs,Rib Short Ribs,Plate Short Ribs,English Short Ribs,3-Bone Short Ribs

Cooking methods:

Braise,Sous Vide,Slow Cooker

Nutritional Data

Recipes with this cut

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Calcium

12mg(1% DV)

Calories

270kcal(13% DV)

Cholesterol

83mg(28% DV)

Choline

70mg(13% DV)

Iron

2mg(13% DV)

Magnesium

17mg(4% DV)

Monounsaturated Fat

10g(n/a DV)

Niacin (B3)

0.08mg(0% DV)

Phosphorus

143mg(11% DV)

Polyunsaturated Fat

0.85g(n/a DV)

Potassium

194mg(4% DV)

Protein

22g(43% DV)

Riboflavin (B2)

0.19mg(14% DV)

Saturated Fat

9g(45% DV)

Sodium

60mg(3% DV)

Thiamin (B1)

3mg(230% DV)

Total Fat

20g(26% DV)

Vitamin A

7ug(n/a DV)

Vitamin B12

3ug(126% DV)

Vitamin B6

0.23mg(14% DV)

Zinc

8mg(75% DV)