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Bone-In Strip Steak
Primal Cut:None

Beef Strips

Almost any tender beef cut can be trimmed and cut into uniform strips for use in quickly cooked dishes like stir-fries or fajitas.

*Nutrition:

More Nutrients

Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Protein:Helps your body build and maintain muscle.
23g (46% DV)
Iron:Helps get oxygen to your muscles and is essential for energy production.
3mg (17% DV)
Zinc:Helps support a robust immune system.
4mg (36% DV)
Vitamin B12:Helps your body turn food into the energy it needs to perform at its best.
2ug (67% DV)
Vitamin B6:Helps your body turn food into the energy it needs to perform at its best.
0.64mg (38% DV)
Phosphorus:Supports bone health.
179mg (14% DV)

Also known as:

Stir-fry Beef,Fajita Strips

Cooking methods:

Stir Fry and Saute

Nutritional Data

Recipes with this cut

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Calcium

16mg(1% DV)

Calories

186kcal(9% DV)

Cholesterol

68mg(23% DV)

Iron

3mg(17% DV)

Magnesium

17mg(4% DV)

Monounsaturated Fat

4g(n/a DV)

Phosphorus

179mg(14% DV)

Polyunsaturated Fat

0.44g(n/a DV)

Potassium

241mg(5% DV)

Protein

23g(46% DV)

Riboflavin (B2)

0.23mg(18% DV)

Saturated Fat

4g(20% DV)

Sodium

57mg(2% DV)

Thiamin (B1)

5mg(451% DV)

Total Fat

10g(12% DV)

Vitamin B12

2ug(67% DV)

Vitamin B6

0.64mg(38% DV)

Zinc

4mg(36% DV)