* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
6mg(0% DV)
Calories
182kcal(9% DV)
Cholesterol
79mg(26% DV)
Choline
111mg(n/a DV)
Iron
2mg(13% DV)
Magnesium
20mg(5% DV)
Monounsaturated Fat
3g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
182mg(15% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
236mg(5% DV)
Protein
29g(58% DV)
Riboflavin (B2)
0mg(13% DV)
Saturated Fat
2g(11% DV)
Sodium
37mg(2% DV)
Thiamin (B1)
5mg(433% DV)
Total Fat
7g(8% DV)
Vitamin A
0ug(n/a DV)
Vitamin B12
2ug(67% DV)
Vitamin B6
0mg(23% DV)
Zinc
5mg(45% DV)
