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Bottom Round Roast
Primal Cut:Round

Bottom Round Roast

Lean and economical, this cut is best enjoyed braised. When roasted in the oven, slice thin against the grain to maximize tenderness.

*Nutrition:

More Nutrients

Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Protein:Helps your body build and maintain muscle.
24g (47% DV)
Iron:Helps get oxygen to your muscles and is essential for energy production.
2mg (11% DV)
Zinc:Helps support a robust immune system.
4mg (37% DV)
Vitamin B12:Helps your body turn food into the energy it needs to perform at its best.
1ug (54% DV)
Vitamin B6:Helps your body turn food into the energy it needs to perform at its best.
0.32mg (19% DV)
Phosphorus:Supports bone health.
150mg (12% DV)
Choline:Supports mood, memory and overall brain health.
90mg (16% DV)

Also known as:

Bottom Round Oven Roast

Cooking methods:

Roast,Braise,Instant Pot,Slow Cooker

Nutritional Data

Recipes with this cut

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Calcium

5mg(0% DV)

Calories

151kcal(8% DV)

Cholesterol

65mg(22% DV)

Choline

90mg(16% DV)

Iron

2mg(11% DV)

Magnesium

16mg(4% DV)

Monounsaturated Fat

2g(n/a DV)

Niacin (B3)

0.05mg(0% DV)

Phosphorus

150mg(12% DV)

Polyunsaturated Fat

0.21g(n/a DV)

Potassium

194mg(4% DV)

Protein

24g(47% DV)

Riboflavin (B2)

0.13mg(10% DV)

Saturated Fat

2g(10% DV)

Sodium

31mg(1% DV)

Thiamin (B1)

4mg(354% DV)

Total Fat

6g(7% DV)

Vitamin B12

1ug(54% DV)

Vitamin B6

0.32mg(19% DV)

Zinc

4mg(37% DV)