* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
6mg(0% DV)
Calories
240kcal(12% DV)
Cholesterol
87mg(29% DV)
Choline
67mg(n/a DV)
Iron
4mg(25% DV)
Magnesium
21mg(5% DV)
Monounsaturated Fat
6g(n/a DV)
Niacin (B3)
0mg(1% DV)
Phosphorus
160mg(13% DV)
Polyunsaturated Fat
1g(n/a DV)
Potassium
242mg(5% DV)
Protein
24g(47% DV)
Riboflavin (B2)
1mg(56% DV)
Saturated Fat
6g(28% DV)
Sodium
60mg(3% DV)
Thiamin (B1)
4mg(369% DV)
Total Fat
16g(21% DV)
Vitamin A
2ug(n/a DV)
Vitamin B12
7ug(281% DV)
Vitamin B6
0mg(23% DV)
Zinc
6mg(55% DV)
