* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
24mg(2% DV)
Calories
231kcal(12% DV)
Cholesterol
76mg(25% DV)
Choline
72mg(n/a DV)
Iron
2mg(13% DV)
Magnesium
20mg(5% DV)
Monounsaturated Fat
6g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
192mg(15% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
323mg(7% DV)
Protein
23g(46% DV)
Riboflavin (B2)
0mg(12% DV)
Saturated Fat
6g(28% DV)
Sodium
77mg(3% DV)
Thiamin (B1)
5mg(413% DV)
Total Fat
15g(19% DV)
Vitamin A
3ug(n/a DV)
Vitamin B12
2ug(99% DV)
Vitamin B6
0mg(21% DV)
Zinc
5mg(49% DV)
