if its not certified its not the best
ABOUT
  • Blog
  • Brand the Barn
    • Our Ranchers
    • Sustainability
    • Who We Are
    • Why Certified Angus Beef ®
  • FAQ
  • Grades of Beef
  • News
  • Raised with Respect
FOR BUSINESS
  • Cattlemen Connection
  • Chef Inquiries
  • Dashboard
  • Find a Distributor
  • Foodservice Inquiries
  • Legal/Privacy Policy
  • Retailer Inquiries
  • The Culinary Center
CONNECT
  • Colvin Scholarship
  • Contact Us
  • For Students
  • Join Our Team
  • Newsletter Signup
  • Roast Perfect
  • Steakholder Rewards
COOKING
    • Cuts of Beef
    • Degree of Doneness
    • Grilling
    • Recipes & Videos
    • Roasting
  • Cooking Times
  • How-to Videos
  • Nutrition
SHOP
Loading
FOLLOW US ON SOCIAL MEDIA
DOWNLOAD THE ROAST PERFECT APP
Apple App StoreApple App Store
Certified Angus Beef ® brand Logo
HEADQUARTERS
Certified Angus Beef
206 Riffel Rd.
Wooster, OH 44691
USA
Copyright 2026 © Certified Angus Beef All rights reserved. Any unauthorized use is strictly prohibited.
    • Licensee Brand Merch
    • Lifestyle Merch
    • Order Steaks Online
    • Restaurants Near Me
    • Retailers Near Me
  • Where to Buy
Filet Mignon
Primal Cut:Loin

Filet Mignon

The most tender beef cut. Lean yet succulent and elegant. Melt-in-your-mouth texture, subtle flavor and compact shape.

*Nutrition:

More Nutrients

Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Protein:Helps your body build and maintain muscle.
26g (52% DV)
Iron:Helps get oxygen to your muscles and is essential for energy production.
3mg (17% DV)
Zinc:Helps support a robust immune system.
4mg (36% DV)
Vitamin B12:Helps your body turn food into the energy it needs to perform at its best.
4ug (162% DV)
Vitamin B6:Helps your body turn food into the energy it needs to perform at its best.
0.65mg (38% DV)
Phosphorus:Supports bone health.
242mg (19% DV)
Choline:Supports mood, memory and overall brain health.
63mg (11% DV)

Also known as:

Tenderloin Steak,Tenderloin Filet,Filet,Fillet,Tournedos (Tenderloin Tips)

Cooking methods:

Grill,Stir Fry and Saute,Sous Vide

Nutritional Data

Recipes with this cut

* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.

Calcium

13mg(1% DV)

Calories

168kcal(8% DV)

Cholesterol

79mg(26% DV)

Choline

63mg(11% DV)

Iron

3mg(17% DV)

Magnesium

17mg(4% DV)

Monounsaturated Fat

3g(n/a DV)

Niacin (B3)

0.06mg(0% DV)

Phosphorus

242mg(19% DV)

Polyunsaturated Fat

0.5g(n/a DV)

Potassium

332mg(7% DV)

Protein

26g(52% DV)

Riboflavin (B2)

0.38mg(29% DV)

Saturated Fat

3g(14% DV)

Sodium

50mg(2% DV)

Thiamin (B1)

5mg(442% DV)

Total Fat

7g(9% DV)

Vitamin A

2ug(n/a DV)

Vitamin B12

4ug(162% DV)

Vitamin B6

0.65mg(38% DV)

Zinc

4mg(36% DV)