* Estimated based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
16mg(1% DV)
Calories
161kcal(8% DV)
Cholesterol
69mg(23% DV)
Choline
95mg(n/a DV)
Iron
2mg(9% DV)
Magnesium
21mg(5% DV)
Monounsaturated Fat
2g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
196mg(16% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
316mg(7% DV)
Protein
25g(50% DV)
Riboflavin (B2)
0mg(10% DV)
Saturated Fat
2g(11% DV)
Sodium
52mg(2% DV)
Thiamin (B1)
7mg(594% DV)
Total Fat
6g(8% DV)
Vitamin A
0ug(n/a DV)
Vitamin B12
1ug(60% DV)
Vitamin B6
1mg(31% DV)
Zinc
5mg(42% DV)
